'We are here for you'
If you, or your child/children, are finding things hard, then please feel free to contact us at:
We can help you with confidential support and sign post you to local support groups.
You may also find some of these links/attachments helpful.
'Be strong. Be positive - we all struggle sometimes'
Please click the button below to access the Every Mind Matters website - this contains a brief outline of how to look after yours and your child/children's mental health.
Every Mind Matters
Please click on the button below for a social story about Covid Awareness you may want to share with your child.
Covid Awareness Social Story
Kindness to Yourself Challenge
Please click on the button below to access a Kindness to Yourself Challenge created by ELSA Support.
Please click on the weblink below to access further assistance from ELSA (Emotional Literacy Support Assistants)
Kindness to Yourself
Take some time to relax at home with your family with YogaBugs relaxation session, a simple stretch routine, breathing and visualisation!
Please watch this video in your spare time over half term.
Use this worry jar for yourself, or child/children. Empty your head of everything that concerns you.
It often helps at see our worries/stresses visually so we can put things into perspective.
-What you can change
-What you can't change and need to accept
-What needs your urgent attention
-Who can help you
At the end of the week, why not reflect on the positives you have done by playing Wellbeing Bingo.
Please click the button below to access this.
Please click on the buttons below to access further support and activities for yours and your child's mental wellbeing.
NHS Primary Care Mental Health Team
Please click on the button below to access a self-help confidential mental heath assessment.
Please note- It does not ask for your name but will identify and offer advice in areas you maybe struggling in.
Here to Help Screening